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Training Log Archive: simons

In the 7 days ending Jan 18:

activity # timemileskm+m
  Tek5 5:53:12 43.89(8:03) 70.64(5:00) 450
  Fitnes2 1:45:00
  Tek (ogrevanje/raztek) 1 49:30 5.36(9:14) 8.62(5:45)
  Total5 8:27:42 49.25 79.26 450

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Saturday Jan 18 #

Tek 1:23:30 [3] 18.04 km (4:38 / km) +300m 4:16 / km

Thursday Jan 16 #

Tek 31:00 [2] 5.42 km (5:43 / km)

Tek 40:00 [3] 8.23 km (4:52 / km)

Fitnes 45:00 [3]

Wednesday Jan 15 #

Tek 1:21:30 [2] 14.17 km (5:45 / km) +150m 5:28 / km

Tuesday Jan 14 #

Tek (ogrevanje/raztek) 22:30 [3] 4.37 km (5:09 / km)

Tek 28:50 [5] 7.4 km (3:54 / km)

5x1400 @4:40 (4:37, 4:33, 4:36, 4:39, 4:34); P 70''

Tek (ogrevanje/raztek) 27:00 [1] 4.25 km (6:21 / km)

Monday Jan 13 #

Tek 38:22 [2] 7.02 km (5:28 / km)

Tek 50:00 [3] 10.36 km (4:50 / km)

Fitnes 1:00:00 [3]

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