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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simons

In the 7 days ending Jan 25:

activity # timemileskm+m
  Tek6 4:20:00 32.73(7:57) 52.67(4:56)
  Tek (ogrevanje/raztek) 2 1:46:30 10.25(10:23) 16.5(6:27)
  Orientacijski tek1 1:15:26 5.93(12:43) 9.55(7:54)
  Fitnes1 50:00
  Total7 8:11:56 48.91 78.72

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SuMoTuWeThFrSa

Saturday Jan 25 #

Tek 52:00 [3] 11.0 km (4:44 / km)

Friday Jan 24 #

Tek 53:30 [2] 10.0 km (5:21 / km)

6 x pospeĊĦevanja

Thursday Jan 23 #

Tek 41:00 [2] 8.07 km (5:05 / km)

Wednesday Jan 22 #

Tek 50:00 [2] 10.0 km (5:00 / km)

Tuesday Jan 21 #

Tek (ogrevanje/raztek) 23:00 [1] 3.82 km (6:01 / km)

Tek 21:30 [5] 5.6 km (3:50 / km)

4x1400 @4:40 (4:39, 4:37, 4:39, 4:38); P 70''

Tek (ogrevanje/raztek) 27:30 [1] 4.18 km (6:35 / km)

Monday Jan 20 #

Tek 42:00 [2] 8.0 km (5:15 / km)

Fitnes 50:00 [3]

Sunday Jan 19 #

Tek (ogrevanje/raztek) 13:00 [1] 2.15 km (6:03 / km)

Orientacijski tek 39:26 [4] 5.8 km (6:48 / km)

ZL 11

Tek (ogrevanje/raztek) 11:30 [2] 2.1 km (5:29 / km)

Tek (ogrevanje/raztek) 11:00 [1] 1.5 km (7:20 / km)

Orientacijski tek 36:00 [3] 3.75 km (9:36 / km)

Trening

Tek (ogrevanje/raztek) 20:30 [2] 2.75 km (7:27 / km)

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