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Training Log Archive: simons

In the 7 days ending Feb 1:

activity # timemileskm+m
  Tek6 5:54:20 37.03(9:34) 59.6(5:57) 910
  Tek (ogrevanje/raztek) 3 2:02:43 12.43(9:52) 20.0(6:08) 40
  Orientacijski tek2 1:07:31 6.26(10:47) 10.07(6:42) 530
  Fitnes1 1:00:00
  Total8 10:04:34 55.72 89.67 1480

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SuMoTuWeThFrSa

Saturday Feb 1 #

Tek (ogrevanje/raztek) 9:20 [1] 0.85 km (10:59 / km) +40m 8:53 / km

Orientacijski tek 51:32 [4] 6.65 km (7:45 / km) +530m 5:32 / km

ZL 12 - Lamk

Friday Jan 31 #

Tek 56:30 [2] 10.0 km (5:39 / km)

Thursday Jan 30 #

Tek 1:05:00 [2] 12.4 km (5:15 / km)

Wednesday Jan 29 #

7 AM

Tek 32:00 [1] 5.15 km (6:13 / km)

3 PM

Tek 1:39:00 [3] 11.0 km (9:00 / km) +910m 6:22 / km

Polhograjska Grmada in Tošč w/Jaka, Peter, Matic, Matjaž

Tuesday Jan 28 #

Tek (ogrevanje/raztek) 23:00 [2] 4.15 km (5:33 / km)

Tek 21:50 [5] 5.4 km (4:03 / km)

3x1400+1k@4:40 (4:35, 4:35, 4:38, 3:24); P70'' + 200 (28,8)

Tek (ogrevanje/raztek) 43:38 [2] 7.1 km (6:09 / km)

Monday Jan 27 #

Tek 50:00 [2] 10.5 km (4:46 / km)

Fitnes 1:00:00 [3]

Tek 30:00 [1] 5.15 km (5:50 / km)

Sunday Jan 26 #

Tek (ogrevanje/raztek) 26:45 [2] 5.0 km (5:21 / km)

+Ogrevanje, atletska abeceda, pospeševanja

Orientacijski tek 15:59 [4] 3.42 km (4:40 / km)

SSOL 2 - Vipavski križ

Tek (ogrevanje/raztek) 20:00 [2] 2.9 km (6:54 / km)

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