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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simons

In the 7 days ending Feb 8:

activity # timemileskm+m
  Tek8 7:20:57 54.25(8:08) 87.31(5:03) 970
  Tek (ogrevanje/raztek) 2 1:39:20 9.88(10:03) 15.9(6:15)
  Fitnes1 1:00:00
  Orientacijski tek1 40:15 3.0(13:25) 4.83(8:20) 240
  Total10 10:40:32 67.13 108.04 1210

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SuMoTuWeThFrSa

Saturday Feb 8 #

Tek 1:45:00 [3] 20.28 km (5:11 / km) +540m 4:34 / km

Mali ŽKK w/ Mark

Friday Feb 7 #

Tek 30:00 [1] 5.68 km (5:17 / km)

Thursday Feb 6 #

12 PM

Tek 1:30:00 [3] 19.0 km (4:44 / km) +430m 4:15 / km

Trije kralji
5 PM

Tek (ogrevanje/raztek) 15:00 [1] 2.85 km (5:16 / km)

Orientacijski tek 40:15 [3] 4.83 km (8:20 / km) +240m 6:40 / km

DROT #8
Prenje

Tek (ogrevanje/raztek) 40:00 [2] 5.48 km (7:18 / km)

Pobiranje + iztek

Wednesday Feb 5 #

Tek 30:00 [1] 5.35 km (5:36 / km)

Tuesday Feb 4 #

8 AM

Tek 29:20 [1] 5.0 km (5:52 / km)

1 PM

Tek (ogrevanje/raztek) 20:00 [1] 3.57 km (5:36 / km)

Tek 40:37 [4] 9.0 km (4:31 / km)

20 x 400 @ 76-77; P 45''

Tek (ogrevanje/raztek) 24:20 [1] 4.0 km (6:05 / km)

Monday Feb 3 #

12 PM

Tek 1:01:00 [2] 12.0 km (5:05 / km)

8 PM

Tek 55:00 [2] 11.0 km (5:00 / km)

9 PM

Fitnes 1:00:00 [3]

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