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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simons

In the 7 days ending Feb 15:

activity # timemileskm+m
  Tek7 5:52:41 41.43(8:31) 66.67(5:17) 570
  Orientacijski tek4 2:47:08 12.89(12:58) 20.75(8:03)
  Tek (ogrevanje/raztek) 6 2:18:39 14.23(9:45) 22.9(6:03)
  Fitnes1 1:00:00
  Total11 11:58:28 68.55 110.32 570

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SuMoTuWeThFrSa

Saturday Feb 15 #

9 AM

Tek (ogrevanje/raztek) 7:00 [1] 1.51 km (4:38 / km)

Tek 1:28:28 [5] 18.08 km (4:54 / km)

SmbZTL
Gremo na rekord. Zaidemo s poti, naredimo dodatne 3k

Tek (ogrevanje/raztek) 7:15 [1] 1.15 km (6:18 / km)

3 PM

Tek (ogrevanje/raztek) 7:25 [1] 1.0 km (7:25 / km)

Orientacijski tek 46:10 [3] 4.53 km (10:11 / km)

TK Dolenjska - T3

Tek (ogrevanje/raztek) 4:25 [1] 0.58 km (7:37 / km)

7 PM

Tek (ogrevanje/raztek) 7:05 [1] 1.21 km (5:51 / km)

Orientacijski tek 18:12 [5] 3.29 km (5:32 / km)

TK Dolenjska - T4 (Sprint intervali)

Tek (ogrevanje/raztek) 4:43 [1] 0.77 km (6:08 / km)

Friday Feb 14 #

10 AM

Tek (ogrevanje/raztek) 20:34 [1] 4.09 km (5:02 / km)

Orientacijski tek 41:38 [3] 5.54 km (7:31 / km)

TK Dolenjska - T1

Tek (ogrevanje/raztek) 11:28 [1] 1.92 km (5:58 / km)

3 PM

Tek (ogrevanje/raztek) 9:48 [1] 1.15 km (8:31 / km)

Orientacijski tek 1:01:08 [4] 7.39 km (8:16 / km)

TK Dolenjska - T2

Tek (ogrevanje/raztek) 11:05 [1] 1.52 km (7:18 / km)

Thursday Feb 13 #

Note
(rest day)

Wednesday Feb 12 #

Tek 43:00 [1] 7.0 km (6:09 / km)

Tuesday Feb 11 #

7 AM

Tek 23:00 [1] 4.03 km (5:42 / km)

12 PM

Tek (ogrevanje/raztek) 22:21 [1] 4.0 km (5:35 / km)

Tek 36:13 [5] 8.0 km (4:32 / km)

3k @ 3:20 (10:02); P 10'; 5 x 1k @ 3:15 (3:11, 3:12, 3:15, 3:15, 3:16); P 60''

Tek (ogrevanje/raztek) 25:30 [1] 4.0 km (6:23 / km)

8 PM

Tek 30:00 [1] 5.0 km (6:00 / km)

Monday Feb 10 #

Tek 52:00 [2] 10.34 km (5:02 / km)

Fitnes 1:00:00 [3]

Sunday Feb 9 #

Tek 1:20:00 [3] 14.22 km (5:38 / km) +570m 4:41 / km

Mrzli vrh w/ Mark

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