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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simons

In the 7 days ending Mar 22:

activity # timemileskm+m
  Tek6 5:43:40 45.75(7:31) 73.63(4:40) 630
  Tek (ogrevanje/raztek) 1 37:30 4.5(8:20) 7.24(5:11)
  Total6 6:21:10 50.25(7:35) 80.87(4:43) 630

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MoTuWeThFrSaSu

Sunday Mar 22 #

Tek 1:15:00 [4] 17.55 km (4:16 / km)

Progresivno 4 x 15' (150, 160, 170, 180 BPM)

Saturday Mar 21 #

Note
(rest day)

Friday Mar 20 #

Tek 47:45 [2] 10.0 km (4:47 / km)

Thursday Mar 19 #

Tek 1:34:20 [3] 19.05 km (4:57 / km) +440m 4:26 / km

Trije kralji

Wednesday Mar 18 #

Tek 48:35 [3] 10.0 km (4:52 / km)

Tuesday Mar 17 #

Tek (ogrevanje/raztek) 20:00 [2] 4.1 km (4:53 / km)

Tek 28:00 [5] 7.03 km (3:59 / km) +190m 3:31 / km

2 x 1/2/3/2/2; P 1'

Tek (ogrevanje/raztek) 17:30 [2] 3.14 km (5:34 / km)

Monday Mar 16 #

Tek 50:00 [2] 10.0 km (5:00 / km)

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