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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tony C

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering2 1:02:25 5.47(11:25) 8.8(7:06) 37
  Total2 1:02:25 5.47(11:25) 8.8(7:06) 37
  [1-5]2 1:00:44

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Thursday Sep 8, 2016 #

7 PM

Orienteering 38:37 intensity: (1:10 @0) + (13:51 @1) + (23:36 @2) 2.78 mi (13:52 / mi) +23m 13:31 / mi
ahr:127 max:144

Sunday Sep 4, 2016 #

10 AM

Orienteering 23:48 intensity: (31 @0) + (23 @2) + (22 @3) + (19 @4) + (22:13 @5) 2.68 mi (8:52 / mi) +14m 8:44 / mi
ahr:190 max:203

Forgot to start garmin until part way through. Straight forward urban course with micro route choices being the main challenge.

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