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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tony C

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:06:16 4.7(14:06) 7.57(8:45) 45
  Park Run1 26:25 3.16(8:22) 5.08(5:12) 60
  Total2 1:32:41 7.86(11:48) 12.65(7:20) 105
  [1-5]2 1:26:20

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Saturday Oct 1, 2016 #

9 AM

Park Run 26:25 intensity: (1:23 @0) + (42 @1) + (38 @2) + (10:50 @3) + (12:16 @4) + (36 @5) 3.16 mi (8:22 / mi) +60m 7:54 / mi
ahr:155 max:174

Big difference in the weather this week. Bradford was sunny, nice and cool, a good morning for a run.

Sunday Sep 25, 2016 #

12 PM

Orienteering race 1:06:16 intensity: (4:58 @0) + (33 @1) + (10:56 @2) + (45:29 @3) + (4:20 @4) 4.7 mi (14:06 / mi) +45m 13:41 / mi
ahr:148 max:160

After watching the JIRCs relays went for a run on the blue spectators race. Ran well and spiked all but 3 of the controls and on those was in the circle but needed to check the map carefully to find the control.

The Yorkshire girl's did us proud coming in first and second, unfortunately the boys didn't do as well, best place was fifth. Girls won their combined events and the boys came third. Overall Scotland first, NW second and YHOA third.

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