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Training Log Archive: Tony C

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 1:54:49 7.85(14:38) 12.63(9:05) 477
  Total2 1:54:49 7.85(14:38) 12.63(9:05) 477
  [1-5]2 1:45:52

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Tuesday Oct 4, 2016 #

4 PM

Orienteering 44:46 intensity: (2:41 @0) + (17:06 @1) + (24:59 @2) 3.32 mi (13:30 / mi) +165m 11:41 / mi
ahr:127 max:143

Sunday Oct 2, 2016 #

10 AM

Orienteering race 1:10:03 intensity: (6:16 @0) + (1:14 @1) + (16:12 @2) + (43:21 @3) + (3:00 @4) 4.53 mi (15:27 / mi) +312m 12:44 / mi
ahr:147 max:167

Choice of venues today. Decided to go to Burkett Common in the Dales rather than Pillar Woods in Halo country.
Fantastic views over the fells, good visibility but run ability mixed, ranged from nice lawn type grass to tussocks and marsh. One control was in the wrong place which improved my placement significantly once the leg was removed from the splits.

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