In the 7 days ending Oct 29, 2016:
Orienteering 1:12:26 intensity: (5:07 @0) + (27:53 @1) + (35:29 @2) + (1:18 @3) + (1:45 @4) + (54 @5) 5.15 mi (14:05 / mi) +234m 12:20 / mi ahr:127 max:180
Orienteering 1:04:38 intensity: (2:43 @0) + (20:20 @1) + (28:43 @2) + (1:56 @3) + (2:18 @4) + (8:38 @5) 4.33 mi (14:55 / mi) +259m 12:35 / mi ahr:134 max:182
Run 1:07:14 intensity: (4:15 @0) + (13:05 @1) + (29:00 @2) + (3:14 @3) + (5:56 @4) + (11:44 @5) 4.92 mi (13:41 / mi) +200m 12:08 / mi ahr:143 max:197
Orienteering 45:42 intensity: (2:27 @0) + (14:07 @1) + (18:34 @2) + (3:37 @3) + (1:41 @4) + (5:16 @5) 3.28 mi (13:56 / mi) +162m 12:05 / mi ahr:135 max:180
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