Training Log Archive: Tony C

In the 7 days ending Nov 5, 2016:

activity

time

miles

Orienteering

30:33

3.06

(9:59)

4.93

(6:12)

Park Run

26:59

3.13

(8:37)

5.04

(5:21)

Total

57:32

6.19

(9:17)

9.97

(5:46)

105

[1-5]

52:06

0:30

0:00

9 AM

Park Run 26:59 3.13 mi (8:37 / mi) +36m 8:19 / mi
ahr:167 max:225

10 AM

Orienteering race 30:33 3.06 mi (9:59 / mi) +69m 9:19 / mi
ahr:151 max:220

YHOA Urban League final race of the year at Shipley and Saltaire. Straight forward course with lots of micro route choices. Had a good run.