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Training Log Archive: juliad

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 3:19:07 23.34(8:32) 37.56(5:18) 10
  Core2 28:00
  Total6 3:47:07 23.34 37.56 10
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note
slept:11.0 (rest day)

Saturday Oct 1, 2016 #

11 AM

Running warm up/down 9:57 [3] 1.0 mi (9:57 / mi)
shoes: Ravenna 7

Running race 20:07 [5] 5.0 km (4:01 / km) +4m 4:00 / km
slept:9.0 shoes: Shay XC4

Stanford Invite. Managed to run 0.4 seconds slower than last year. Slowed down from a 6 minute first mile to a 7 minute 3rd mile which has generally been the way races go lately, struggling to stick with the pace on the second half.
6 PM

Running 29:07 [3] 3.07 mi (9:29 / mi)
shoes: Ravenna 7

Neighborhood

Running 29:07 [3] 3.07 mi (9:28 / mi) +6m 9:25 / mi

Friday Sep 30, 2016 #

3 PM

Running 27:02 [3] 3.44 mi (7:52 / mi)
shoes: Ravenna 7

Core 13:00 [3]

Running 11:15 [3] 0.08 mi (2:26:01 / mi)

Thursday Sep 29, 2016 #

2 PM

Running warm up/down 7:40 [3] 1.0 mi (7:40 / mi)
slept:6.5 shoes: Ravenna 7

Running intervals 16:24 [3] 2.0 mi (8:12 / mi)

Wednesday Sep 28, 2016 #

3 PM

Running 25:20 [3] 3.47 mi (7:18 / mi)
shoes: Ravenna 7

Core 15:00 [3]

Tuesday Sep 27, 2016 #

4 PM

Running warm up/down 8:26 [2] 0.8 mi (10:33 / mi)
shoes: Ravenna 7

Running race 14:42 [5] 2.3 mi (6:24 / mi)
shoes: Shay XC4

Monday Sep 26, 2016 #

Note
slept:7.5 (rest day)

Making up a math test after school :(

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