Running race 20:07  5.0 km (4:01 / km) +4m4:00 / km slept:9.0 shoes: Shay XC4
Stanford Invite. Managed to run 0.4 seconds slower than last year. Slowed down from a 6 minute first mile to a 7 minute 3rd mile which has generally been the way races go lately, struggling to stick with the pace on the second half.
Running29:07  3.07 mi (9:29 / mi) shoes: Ravenna 7