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Training Log Archive: juliad

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 2:50:50 23.39(7:18) 37.64(4:32) 190
  Core3 55:36
  Biking1 25:00
  Total6 4:11:26 23.39 37.64 190
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note
slept:9.0 (rest day)

Saturday Oct 8, 2016 #

6 AM

Running warm up/down 11:05 [3] 0.95 mi (11:40 / mi) +2m 11:35 / mi
shoes: Ravenna 7

Running race 20:02 [5] 8.05 km (2:29 / km) +23m 2:27 / km
slept:5.0 shoes: Shay XC4

Clovis race. Almost a minute PR from last year but this year it was cool and shady since we ran early and last year it was extremely hot. Started more conservatively on the first mile than in my last few races, but I think I could've pushed the rest some more.

Friday Oct 7, 2016 #

4 PM

Running 27:45 [2] 3.16 mi (8:47 / mi) +21m 8:36 / mi
slept:9.0 shoes: Ravenna 7

Running on tomorrow's course

Thursday Oct 6, 2016 #

2 PM

Running warm up/down 4:31 [2] 0.53 mi (8:31 / mi)
shoes: Ravenna 7

Running tempo 37:39 [3] 4.84 mi (7:47 / mi) +47m 7:33 / mi
slept:6.5

Frenchmans tempo run. Started with the fast freshman but she was going way too fast for me so I just tried to keep her in sight for as long as possible. On the second half a couple other girls caught and passed me and I just couldn't keep up.

Core 20:00 [3]

Wednesday Oct 5, 2016 #

3 PM

Running 4:24 [3] 0.52 mi (8:29 / mi)

Biking 25:00 [3]
slept:8.0

Back of my knee started hurting on Monday and it got worse after the race + hip as usual so I biked

Core 21:00 [3]

Tuesday Oct 4, 2016 #

3 PM

Running 9:13 [3] 0.95 mi (9:42 / mi) +7m 9:28 / mi

Running race 19:45 [5] 2.95 mi (6:42 / mi) +61m 6:17 / mi
slept:6.5 shoes: Shay XC4

Crystal springs race. I was feeling pretty sick all day and generally bad, but after running I felt awesome! Almost 40 seconds off my PR, but I think it was a good race. Started off with a 6:08 mile, and then I think I just slowed down too much on the second one, since for the last half of the third one (where I usually die) I caught and stuck with someone.

Running 5:46 [3] 0.54 mi (10:44 / mi) +2m 10:36 / mi

Monday Oct 3, 2016 #

4 PM

Running warm up/down 4:17 [2] 0.5 mi (8:34 / mi)
shoes: Ravenna 7

Running intervals 26:23 [4] 3.45 mi (7:39 / mi) +27m 7:28 / mi
slept:4.0 shoes: Ravenna 7

Lake and back

Core 14:36 [3]

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