Training Log Archive: fremilIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 37:54 [5] 6.46 km (5:52 / km) +215m 5:02 / km
ahr:180 max:187 shoes: Integrator BOLD6
Laufen 50:47 [3] 10.76 km (4:43 / km) +90m 4:32 / km
ahr:167 max:185 slept:10.0 shoes: adizero boston boost 5
Laufen warm up/down (EL) 11:37 [2] 2.1 km (5:32 / km)
ahr:154 max:166 slept:8.8 shoes: adizero boston boost 5
Orienteering 19:27 [4] 4.45 km (4:22 / km)
ahr:186 max:191 shoes: adizero boston boost 5
Orienteering 19:00 [3] 3.4 km (5:35 / km)
20c slept:8.7 shoes: adizero boston boost 5
Orienteering (DL1) 34:00 [3] 6.64 km (5:07 / km) +30m 5:00 / km
shoes: adizero boston boost 5