Training Log Archive: fremilIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 17:00 [2] 2.0 km (8:30 / km)
Orienteering 17:01 [5] 3.8 km (4:29 / km) +20m 4:22 / km
slept:8.7 shoes: adizero boston boost 5
Orienteering 37:26 [4] *** 5.5 km (6:48 / km) +170m 5:54 / km
18c slept:9.0 shoes: Integrator BOLD6