Training Log Archive: fremilIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Apr 28, 2019 #
Laufen warm up/down 25:00 [2] 3.0 km (8:20 / km)
Orienteering 39:20 [4] 5.8 km (6:47 / km) +225m 5:41 / km
20c slept:7.0 shoes: vj integrator
Saturday Apr 27, 2019 #
Orienteering race 1:11:56 [4] 9.71 km (7:24 / km) +400m 6:09 / km
19c slept:8.0 shoes: vj integrator
Laufen warm up/down 20:00 [2] 2.0 km (10:00 / km)
Dehnung 15:00 [0]
Friday Apr 26, 2019 #
Laufen 34:42 [2] 4.63 km (7:30 / km) +45m 7:09 / km
ahr:144 slept:9.5 shoes: Salming TrailT3
Dehnung 25:00 [0]
Thursday Apr 25, 2019 #
Kraft/ Yoga 20:00 [2]
slept:8.5 (rest day)
Dehnung 20:00 [0]
Wednesday Apr 24, 2019 #
Laufen warm up/down 15:00 [2] 2.0 km (7:30 / km)
slept:9.5 shoes: vj integrator
Orienteering 27:00 [3] 4.1 km (6:35 / km) +70m 6:04 / km
17c shoes: vj integrator
Kraft/ Yoga 20:00 [1]
Dehnung 20:00 [0]
Tuesday Apr 23, 2019 #
Orienteering 45:00 [4] 5.3 km (8:29 / km) +100m 7:46 / km
slept:8.5 shoes: Inov 2017
Laufen warm up/down 17:00 [2]
Kraft/ Yoga 20:00 [2]
Dehnung 20:00 [0]
Monday Apr 22, 2019 #
Orienteering 1:24:00 [3] *** 6.3 km (13:20 / km) +450m 9:49 / km
20c slept:8.0 shoes: vj integrator
Laufen warm up/down 10:00 [2]
Kraft/ Yoga 15:00 [2]
Dehnung 15:00 [0]