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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelallen

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Cycling1 40:00 7.46(5:22) 12.0(3:20)
  Orienteering1 30:38
  Total2 1:10:38 7.46 12.0

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Saturday Apr 4, 2015 #

Orienteering race (Easter 3 days) 30:38 [5]
shoes: Salomon fell runners

Day 1
For this coarse I felt the map orientation was very Important and I could have used double checking this after control 9 apart form that control, the rest of I managed to do this well. The coarse was also actually quite fun with a lot of variety in controls especially in the last quarter in deep erosion gullies.

Im glad I went a bit slower on the first half of the first easter event as it meant i managed to keep my head for the complex gullies at the end and also made for a smother transition into the three days of events.

Wednesday Apr 1, 2015 #

Cycling (Home from School) 40:00 [3] 12.0 km (3:20 / km)
shoes: Brooks Adrenaline GTS 15

I had to stop for the two cutest puppies imaginable!!! They were soo adorabuble!! xx

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