Running 1:20:00 [4] 13.0 km (6:09 / km)
shoes: Brooks Adrenaline GTS 15
A long run with zo. talking all the way which made the first hour go super fast and then the last bit was just along our normal running route. Definitely a route I enjoy as it has the beautiful scenery of the derwent all along it. we also may have been touched by the sun just a little. Nice swim at the end with anna though.