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Training Log Archive: Rico Challenge

In the 7 days ending May 2, 2015:

activity # timemileskm+ft
  Trail running with midweight pack1 4:00:00 21.3(11:16) 34.28(7:00)
  Spinning 2 2:00:00
  Running1 2:00:00 4.0(30:00) 6.44(18:39) 1110
  Total3 8:00:00 25.3 40.72 1110

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Saturday May 2, 2015 #

Trail running with midweight pack 4:00:00 [4] 21.3 mi (11:16 / mi)

Great fun run at Kettles Morraine State Forest on the Ice Age Trail. Ran the flats and hustled on the hills. Feet took a good beating in pace. Shoulders sore from pack weight in a good way.

Thursday Apr 30, 2015 #

Spinning 1:00:00 [3]

Sunday Apr 26, 2015 #

Running 2:00:00 [4] 4.0 mi (30:00 / mi) +1110ft 23:46 / mi

Spinning 1:00:00 [4]

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