Training Log Archive: Aino LIn the 7 days ending Jan 17, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 15, 2015 #
7 AM
Swim 1:00:00 [4] 0.95 km (1:03:09 / km)
Technique with coach
Wednesday Jan 14, 2015 #
7 AM
Swim 40:05 [3] 1.3 km (30:50 / km)
200 m easy / 10x50 m poolbuoy+paddles / 100 m cooldown
7 PM
Bike intervals 56:00 [4]
Tuesday Jan 13, 2015 #
4 PM
Run 1:00:00 [5]
warm up 20 min + 15x200 m intervals + cool down
7 PM
other 50:00 [1]
Sunday Jan 11, 2015 #
11 AM
Swim 1:00:00 [3]
200 m easy / 200 m kicks / 2x (25m fast/75m easy) / 4x200m / 100´m cool down