Training Log Archive: HannahG

In the 7 days ending Apr 18, 2015:

1:13

0:00

Orienteering 37:00 [3] 4.6 mi (8:03 / mi)

Contour exercise without compass at Tas Junior Camp at Fonthill-made a mistake on one leg but was pretty careful and good with navigation after that.

Orienteering 36:00 [3] 5.1 km (7:04 / km)

Peg race at Tas Junior Camp at Foothill. Anna, Zoe and I all scored 6 pegs but Zoe beat us in the sprint finish home!!

Strength 25 [3]

Running 42 [3] 7.5 km (6 / km)

Running 50 [3] 9.5 km (5 / km)

32.5min at threshold plus w/u w/d

Running 40 [3] 7.0 km (6 / km)

frustrating run with Oscar(the dog)-he is too old and fat now to keep up but realised this too far into the run to turn back and take him home :P

Netball Game 1:00 [3]

Running 55 [3] 9.7 km (6 / km)

4x8minutes of threshold intervals with 1.5mins in-between +20 mins w/u w/d

Strength 30 [3]