Training Log Archive: HannahGIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Running 1:19:00 [3] 12.5 km (6:19 / km)
long run from town, up the gorge via zigzag, duck reach, Trevallyn then back the same way
Friday Apr 24, 2015 #
Running 31:00 [3] 5.4 km (5:44 / km)
easy run around home
Wednesday Apr 22, 2015 #
Running 52:00 [3] 9.8 mi (5:18 / mi)
35 minutes at threshold pace around Kate Reed
Strength 30:00 [3]
Core and plyometrics
Tuesday Apr 21, 2015 #
Netball Game 1:00:00 [3]
Running 43:00 [3] 7.0 km (6:09 / km)
Easy run around home
Sunday Apr 19, 2015 #
Orienteering 1:37:00 [3] 9.9 km (9:48 / km)
Course 2 Race at Stags Head-three mistakes near the end of the course plus a bit of an encounter with a cow lost me some time. Finished about 10 minutes behind Anna.