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Training Log Archive: plaza2020

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  run1 30:59 4.46(6:57) 7.18(4:19)
  Total1 30:59 4.46(6:57) 7.18(4:19)

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Wednesday May 9, 2018 #

9 AM

run intervals (6 x 800m at 3.03) 30:59 [5] 4.46 mi (6:57 / mi)
shoes: Nike pegasus 32 black

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