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Training Log Archive: plaza2020

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run4 3:13:05 23.7(8:09) 38.14(5:04)
  Total4 3:13:05 23.7(8:09) 38.14(5:04)

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

12 PM

run 1:05:30 [3] 8.0 mi (8:11 / mi)
shoes: Nike pegasus orange

Thursday Oct 6, 2016 #

1 PM

run 41:00 [3] 5.2 mi (7:53 / mi)
shoes: Nike pegasus

Wednesday Oct 5, 2016 #

12 PM

run (Run with 2 x hills) 45:00 [3] 5.3 mi (8:29 / mi)
shoes: Nike pegasus orange

Monday Oct 3, 2016 #

1 PM

run 41:35 [3] 5.2 mi (8:00 / mi)
shoes: Nike pegasus orange

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