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Training Log Archive: plaza2020

In the 7 days ending Aug 20:

activity # timemileskm+m
  run3 2:04:23 15.18(8:12) 24.43(5:05)
  Total3 2:04:23 15.18(8:12) 24.43(5:05)

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0:48
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MoTuWeThFrSaSu

Sunday Aug 20 #

6 PM

run 43:01 [3] 4.9 mi (8:47 / mi)
shoes: Nike pegasus orange

Friday Aug 18 #

run 33:07 [3] 4.28 mi (7:44 / mi)
shoes: Nike pegasus orange

Thursday Aug 17 #

12 PM

run 48:15 [3] 6.0 mi (8:03 / mi)
shoes: Nike pegasus orange

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