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Training Log Archive: plaza2020

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  run3 2:12:24 16.71(7:55) 26.89(4:55)
  Total3 2:12:24 16.71(7:55) 26.89(4:55)

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

3 PM

run 48:24 [3] 5.74 mi (8:26 / mi)
shoes: Nike pegasus 32 black

Thursday Nov 30, 2017 #

12 PM

run 46:32 [3] 6.05 mi (7:41 / mi)
shoes: Nike pegasus 32 blue no1

Wednesday Nov 29, 2017 #

12 PM

run 37:28 [3] 4.92 mi (7:37 / mi)
shoes: Nike pegasus 32 black

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