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Training Log Archive: plaza2020

In the 7 days ending Jan 21:

activity # timemileskm+m
  run3 2:23:09 17.84(8:01) 28.71(4:59)
  Total3 2:23:09 17.84(8:01) 28.71(4:59)

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MoTuWeThFrSaSu

Sunday Jan 21 #

4 PM

run 1:02:09 [3] 7.54 mi (8:15 / mi)
shoes: Nike pegasus 32 black

Thursday Jan 18 #

12 PM

run 40:02 [3] 5.19 mi (7:43 / mi)
shoes: Nike pegasus 32 blue no1

Tuesday Jan 16 #

1 PM

run 40:58 [3] 5.11 mi (8:01 / mi)
shoes: Nike pegasus 32 blue no1

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