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Training Log Archive: plaza2020

In the 7 days ending May 13:

activity # timemileskm+m
  run2 1:11:51 9.72(7:24) 15.64(4:36)
  Total2 1:11:51 9.72(7:24) 15.64(4:36)

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MoTuWeThFrSaSu

Friday May 11 #

1 PM

run 40:52 [3] 5.26 mi (7:46 / mi)
shoes: Nike pegasus 32 blue no1

Wednesday May 9 #

9 AM

run intervals (6 x 800m at 3.03) 30:59 [5] 4.46 mi (6:57 / mi)
shoes: Nike pegasus 32 black

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