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Training Log Archive: PNrider

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Cykling Landsväg8 4:03:04 55.61(13.7/h) 89.5(22.1/h) 858
  Cykling MTB1 4:00:32 34.49(6:58) 55.51(4:20) 925
  Löpning2 1:49:39 13.39(8:11) 21.55(5:05) 372
  Total10 9:53:15 103.49(5:44) 166.55(3:34) 2155

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

2 PM

Löpning 1:15:37 intensity: (10 @1) + (11:20 @2) + (1:04:07 @3) 14.73 km (5:08 / km) +186m 4:50 / km
ahr:146 max:160 shoes: Adidas - Adistar boost

Saturday Nov 14, 2015 #

12 PM

Cykling MTB 4:00:32 intensity: (23:47 @1) + (2:10:26 @2) + (1:24:05 @3) + (2:14 @4) 55.51 km (4:20 / km) +925m 4:00 / km
ahr:134 max:171

Stockholm rogaining

Friday Nov 13, 2015 #

7 AM

Cykling Landsväg 26:54 intensity: (3:23 @1) + (14:12 @2) + (9:19 @3) 11.18 km (24.9 kph) +85m
ahr:134 max:157

4 PM

Cykling Landsväg 35:34 intensity: (7:51 @1) + (24:38 @2) + (3:05 @3) 11.0 km (18.6 kph) +137m
ahr:123 max:145

Wednesday Nov 11, 2015 #

7 AM

Cykling Landsväg 28:31 intensity: (4:19 @1) + (14:23 @2) + (9:49 @3) 11.17 km (23.5 kph) +87m
ahr:131 max:155

5 PM

Cykling Landsväg 32:45 intensity: (11:16 @1) + (20:49 @2) + (40 @3) 11.24 km (20.6 kph) +130m
ahr:116 max:142

Tuesday Nov 10, 2015 #

7 AM

Cykling Landsväg 28:23 intensity: (4:47 @1) + (19:39 @2) + (3:57 @3) 11.13 km (23.5 kph) +87m
ahr:126 max:150

5 PM

Cykling Landsväg 32:54 intensity: (12:44 @1) + (20:10 @2) 11.33 km (20.7 kph) +130m
ahr:114 max:139

Löpning 34:02 intensity: (57 @1) + (3:44 @2) + (26:05 @3) + (3:16 @4) 6.82 km (4:59 / km) +186m 4:24 / km
ahr:151 max:168 shoes: Adidas - Adistar boost

Monday Nov 9, 2015 #

7 AM

Cykling Landsväg 26:15 intensity: (5:24 @1) + (17:48 @2) + (3:03 @3) 11.19 km (25.6 kph) +89m
ahr:124 max:148

5 PM

Cykling Landsväg 31:48 intensity: (10:50 @1) + (20:54 @2) + (4 @3) 11.25 km (21.2 kph) +113m
ahr:119 max:141

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