Training Archive: bhmbIn the 7 days ending 2007-08-19:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Aug 19 | ||
| kayaking (around Lambert and back) 2:15:00 [3] | |
| rhr:60 slept:11.0 shoes: none | ||
| was too rough to go out to Caribou. Paddled around lambert and back. Was quite windy, some decent waves. Way back was pretty fun because you could crash through the waves. Was rather wet by the end. Arms and stomack extreamly tired and sore.
9 | ||
| run 15:00 [3] | |
| ran to loosen up. stretched | ||
Saturday Aug 18 | ||
| rollerski hills (Silver Minoe Hill) 1:00:00 [4] 5 km (12:00 / km) | |
| rhr:60 slept:8.0 | ||
| Roller skiied up Silver Minoe hill six times.
Drove back down each time. | ||
| pollwalking hills (Mother Hill @ Cent) 1:00:00 [3] 3 km (20:00 / km) | |
| Hill workout on Mother hill. Did seversal repaets concentrating on technique. Last and 3rd last time up were all out. All times under 4min to top.
6.5 | ||
Friday Aug 17 | ||
| run 2:00:00 [3] 15 km (8:00 / km) | |
| rhr:62 slept:9.5 shoes: grey brooks trail runners | ||
| ran around centennial. (did 5km loop X2 once bacwards)
7 | ||
Thursday Aug 16 | ||
| Note | |
| rhr:52 slept:8.0 | ||
| rollerski (off road@lappe) 1:00:00 [3] | |
| rollerskied on a out and backish sort of loop. Double poleing only. Arms and armpits sore. Sore feet. Became easier the longer I was doing it and feet losened up. | ||
| pollwalking (pond loop) 1:00:00 [3] 4 km (15:00 / km) | |
| shoes: grey brooks trail runners | ||
| poll wlaked the pond loop with the island X2.
Second time was considerably faster than first. 8 | ||
Wednesday Aug 15 | ||
| strength 1:00:00 [3] | |
| pollups
jumps reg strength | ||
| pollwalking 1:00:00 [3] 8 km (7:30 / km) | |
| shoes: grey brooks trail runners | ||
| pollwalked down Amythest Heights Rd.
6 | ||
Tuesday Aug 14 | ||
| run 2:00:00 [3] 16 km (7:30 / km) | |
| rhr:55 slept:11.0 shoes: grey brooks trail runners | ||
| 100m short of Nelson Rd.
Knees getting sore by end 8 | ||
Monday Aug 13 | ||
| Note | |
| rhr:62 slept:9.5 | ||
| strength 1:00:00 [3] | |
| poll ups
jumps reg strength | ||
| run 1:00:00 [3] 10 km (6:00 / km) | |
| shoes: grey brooks trail runners | ||
| ran down amythest heights rd.
6 | ||