Training Archive: bhmbIn the 7 days ending 2007-10-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 28 | ||
| run 50:00 [3] 7 km (7:09 / km) | |
| rhr:? slept:9.0 | ||
| ran around Superior WI, in the am with PB and JB. Very nice run.
Shins were sore later in day. Maybe from so much use? Iced them alot. 7 | ||
Saturday Oct 27 | ||
| Note | |
| rhr:56 slept:8.25 | ||
| pollwalking 2:00:00 [3] 14 km (8:34 / km) | |
| also shopped for a while. (In duluth). So lots of walking today.
8 | ||
Friday Oct 26 | ||
| pollwalking 2:00:00 [3] 9 km (13:20 / km) | |
| rhr:58 slept:10.0 shoes: white new balance runners | ||
| pollwalked around no particular loop at centennial.
7.5 | ||
Thursday Oct 25 | ||
| Note | |
| rhr:55 slept:8.5 | ||
| run (in town) 57:00 [3] 6 km (9:30 / km) | |
| Ran longer then intended but was all at a light pace. with L.s.
8 | ||
Wednesday Oct 24 | ||
| run (nwossa) 22:56 [5] 5 km (4:35 / km) | |
| rhr:55 slept:9.0 | ||
| happy with race. was fifth behind K.J. daphne, kara and chritina asmussen.
1 21.10 58 SG Keltie John Hammarskjold 20 2 21.11 65 SG Daphny Haggarty Hammarskjold 18 3 21.46 873 SG Kara Jaspers Churchill 16 4 22.36 516 SG Christina Asmussen Lake Superior 14 5 22.56 69 SG Britt Bailey Hammarskjold 12 6 23.03 931 SG Hilary Quirion St. Patrick 10 7 23.45 56 SG Vanessa Ivec Hammarskjold 9 felt good. stayed with hillary whole race. She gunned up the hill and I rested behind her and then took her at the bottom of the downhill. Held back at the beginning butt happy i did. I think i would have died had i not of. have a sore throught upon comming home. so does pet. Hopefully it will pass. | ||
| run warm up/down 1:00:00 [2] 5 km (12:00 / km) | |
| shoes: white nikes w/pink | ||
| lots of stretching
8 | ||
Tuesday Oct 23 | ||
| run 55:00 [3] 7 km (7:51 / km) | |
| rhr:53 slept:9.0 shoes: white new balance runners | ||
| ran the 5km loop and once around endurance intervals loop(17:56) at light/medium pace.
7.5 | ||
Monday Oct 22 | ||
| total gym 30:00 [3] | |
| rhr:52 slept:8.5 shoes: none | ||
| 10X1 min.
7 | ||