Training Archive: bhmbIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||||
Sunday May 11 | ||
| pollwalking (centennial) 1:30:00 [3] | |
| slept:9.0 | ||
| with C.G. at centennial. did outer loop at slow steady pace. rainy out. wet feet. blisters.
7.5 | ||
Saturday May 10 | ||
| strength race (testing) 30:00 [5] | |
| slept:9.0 | ||
| pushups-35
situps-100 dips-23 box jumps-37 chin ups-7 no time limit just done untill couldnt continue. need to step up the strength worked 10-1 8 | ||
Friday May 9 | ||
| Note | |
| slept:8.0 (rest day) | ||
| played tennis for 1.5 hours after school with KK and various others.
7.5 | ||
Thursday May 8 | ||
| strength (am hanger) 40:00 [3] | |
| decided not to do bike race today based on how i was feeling yesterday.
went to hanger. did 45lbs 12 lifts 5 times. then did pulls down behind head with 50lbs and then some barbell lifting. | ||
| run (to and from hanger) 20:00 [3] | |
| had to go earlier due to AP exam.
7 | ||
Wednesday May 7 | ||
| run 1:00:00 [3] | |
| rhr:65 | ||
| ran with pet.felt like puking the entire time. had to walk a few times felt so sick. Had alfredo (lots of milk) before running. lactose thing may be kicking in.
6 | ||
Tuesday May 6 | ||
| strength (hanger am) 45:00 [3] | |
| 20lbs x5
50lbs behind head pull downs (10x5) come curls with dumbells | ||
| run (2 and from hanger) 20:00 [2] | |
| biking race (10 km race at centennial) 30:00 [5] 10 km (3:00 / km) | |
| rhr:62 | ||
| very muddy. had a good race. was out of c ontrol on some of the downhills but managed to survive. went up hydro hill on the right side first time up. not the best idea. second time toolk left side and it went much better. happy overall | ||
| biking (to centennial) 20:00 [3] | |
| run race (1500m all commers) 5:41 [5] 1.5 km (3:47 / km) vdot: 47.2 | |
| shoes: orange brooks spikes | ||
| was hesitant to go all out off the beginning. held back. second lap felt slower...havent seen times. ran out all energy on last lap...not much energy. | ||
| run warm up/down (at track) 35:00 [3] | |
| warm up consisted of a small amount of running, some dynamic stretches and some marching/ambling.
cwool down consisted of 23 min run with kk an DH. am tired now but all in all happy with the day. 9 | ||
Monday May 5 | ||
| total gym 30:00 [3] | |
| shoes: none | ||
| 1 min on 2min off. sped up tempo near the end
worked 4-7:30 7 | ||