Training Archive: bhmbIn the 7 days ending 2008-06-15:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 15 | ||
| pollwalking 1:30:00 [3] | |
| pollwalked at centennial.
then went to hospital for ears...have "extreame pressure trama" (to ear drums) antibiotics. 8 | ||
Saturday Jun 14 | ||
| (PET testing) 3:00:00 [3] | |
| (sick) | ||
| spirometry test
bod pod range of moyion 10m full out sprint standing long jump verticle jump on two feet with no arm pumping vertice jump on two feet with arm pumping verticle jump on left foot verticle jump on right foot chin ups 20 second full out sprint on self propelled treadmill VO2 max/lactic threashold test 2.5 min full out double poll machine workout. results will be given at lssd training camp. all very interesting. flew home at about 8:40pm. cold continues ears feel compleatly plugged/un popped after plane 8 | ||
Friday Jun 13 | ||
| Note | |
| (rest day) | ||
| have a cold.
went to school, then to airport, flew to T.O. and then waited for rest of O team for several hours then drove to york university bilingual campus. then slept. 7 | ||
Thursday Jun 12 | ||
| hanger 1:30:00 [3] | |
| slept:7.5 | ||
| core strength, push ups, running, jumps, stretching. thighs especsially left sore/tight.
8 | ||
Wednesday Jun 11 | ||
| pollwalking 45:00 [3] | |
| slept:6.5 | ||
| did 5km loop at cent
| ||
| run warm up/down 15:00 [2] | |
| ran to bridge and back at cent | ||
| run intervals 55:00 [5] | |
| 3x centenial loop.
feeling sluggish and tired...showed in times. was working hard but not moving all that fast. | ||
| run intervals 5:00 [5] | |
| uphill sprints 20m on rope tow hill.
6.5-7 | ||
Tuesday Jun 10 | ||
| run 1:30:00 [3] | |
| slept:7.0 | ||
| 1/2 with kk
ran around town 8 | ||
Monday Jun 9 | ||
| total gym 30:00 [3] | |
| slept:7.0 | ||
| higher level
10x (1MIN ON/2MINOFF) biked to school an then vp 7 | ||