Training Archive: bhmbIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 22 | ||
| run 2:00:00 [4] | |
| at camp. made it to mckenzie intersection by an hour.
chem chem chem. 7 | ||
Saturday Jun 21 | ||
| hanger 1:30:00 [3] | |
| strength, some jumps.
7 | ||
Friday Jun 20 | ||
| pollwalking 1:05:00 [3] | |
| did the 7.5 at lappe | ||
| run intervals 1:00:00 [3] | |
| did 1/2 of pond loop with grunt an pilons 3x with 5 min break in between.
times decreased. calc exam 8 | ||
Thursday Jun 19 | ||
| run 1:20:00 [3] | |
Wednesday Jun 18 | ||
| run 45:00 [3] | |
| french exam am
excersice sciene exam 6 | ||
Tuesday Jun 17 | ||
| hanger 1:00:00 [3] | |
| hanger in the am before school
strength 8 | ||
Monday Jun 16 | ||
| Note | |
| (rest day) | ||