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Training Log Archive: Carl006

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  GYM1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Sep 27, 2016 #

GYM 1:00:00 [3]
ahr:175 max:194 shoes: Merell Mix Master Flare

1 km run (4min/km pace)
30 minutes cycle
600m jog
20 minutes core

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