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Training Log Archive: Carl006

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 7.95(7:33) 12.8(4:41) 32
  Running1 28:28 3.73(7:38) 6.0(4:45) 155
  Total1 1:28:28 11.68(7:34) 18.8(4:42) 187

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Sa

Saturday Jan 14, 2017 #

Cycling (Mountain Biking) 1:00:00 [3] 12.8 km (4:41 / km) +32m 4:38 / km
shoes: Asics FuzeX TR

Mountain biking at Dikhololo Nature Reserve.
Giraffe stopped in the middle of Road while cycling.

Running (Trail Run ) 28:28 [3] 6.0 km (4:45 / km) +155m 4:12 / km
ahr:195 max:211 shoes: Asics FuzeX TR

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