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Training Log Archive: Carl006

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Road Running1 14:30 1.86(7:47) 3.0(4:50) 50
  Total1 14:30 1.86(7:47) 3.0(4:50) 50

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Th

Thursday Aug 17, 2017 #

5 PM

Road Running 14:30 [3] 3.0 km (4:50 / km) +50m 4:28 / km
ahr:198 max:210 shoes: Salomon SLAB XA Amphib

Was a good run, air was nice and cool. Need to work more on my breathing (got a bad stitch during my run)

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