Training Log Archive: Carl006In the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
5 PM
Road Running 8:04 [3] 1.5 km (5:23 / km) +30m 4:53 / km
ahr:192 max:200 shoes: Salomon SLAB XA Amphib
Run from my house to my grandparents place, needed to do some IT support, so thought running would be better than driving
Road Running 19:36 [3] 3.5 km (5:36 / km) +65m 5:07 / km
ahr:195 max:205 shoes: Salomon SLAB XA Amphib
Run from my grandparents place, into the area of my normal Thursday run. Thought i would change things up this week.
Didn't feels great at the beginning, up the hill. Was struggling to breathe at first (could have been the fumes from the traffic).
Did end up getting into a rythem, but not to the hoped speed, still was a great run and a great view of the sun setting.
Didn't feels great at the beginning, up the hill. Was struggling to breathe at first (could have been the fumes from the traffic).
Did end up getting into a rythem, but not to the hoped speed, still was a great run and a great view of the sun setting.
6 PM
Road Running (Cool down) 5:50 [3] 1.0 km (5:50 / km) +5m 5:41 / km
ahr:178 max:197 shoes: Salomon SLAB XA Amphib
Nice relaxed run, just to ease the legs out a bit
Yoga (Stretching) 20:00 [3]
shoes: Salomon SLAB XA Amphib
Don't ask how I managed to stretch for 20min, but damn it felt amazing. Did a full stretch out of my legs.