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Training Log Archive: Carl006

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Park Run1 25:06 3.11(8:05) 5.0(5:01) 20
  Total1 25:06 3.11(8:05) 5.0(5:01) 20

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Sa

Saturday Nov 18, 2017 #

8 AM

Park Run (Gilloolys) 25:06 [3] 5.0 km (5:01 / km) +20m 4:55 / km
ahr:194 max:213 shoes: Salomon S-LAB Sense Ultra

Nice easy park run this morning, got into nice comfy pace and just stuck with it the whole way. Didn't feel the need to push myself today.

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