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Training Log Archive: Carl006

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 15:03 1.86(8:04) 3.0(5:01)
  Total1 15:03 1.86(8:04) 3.0(5:01)

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Fr

Friday Dec 1, 2017 #

7 AM

Running (Trail Running) 15:03 [3] 3.0 km (5:01 / km)
ahr:164 max:190 shoes: Salomon SLAB XA Amphib

Not a pleasant run this morning. Struggled with breathing and legs felt incredibly heavy. Had no rhythm at all. Over all i just felt uncomfortable running today, like it was my first time ever running.

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