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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Orienteering1 2:00:00
  Road Running1 9:58 1.24(8:01) 2.0(4:59) 15
  Total2 2:09:58 1.24 2.0 15

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Th

Thursday Jan 18, 2018 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

6 PM

Road Running 9:58 [3] 2.0 km (4:59 / km) +15m 4:48 / km
ahr:182 max:198 shoes: Salomon S-LAB Sense Ultra

Struggle a bit with the humidity and heat for today, due to the heatwave that we were having. had a rhythm but didnt feel comfortable/

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