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Training Log Archive: Carl006

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Park Run1 1:06:00 3.11(21:15) 5.0(13:12) 110
  Total1 1:06:00 3.11(21:15) 5.0(13:12) 110

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Sa

Saturday Jan 27, 2018 #

8 AM

Park Run (Bezuidenhout Park) 1:06:00 [1] 5.0 km (13:12 / km) +110m 11:54 / km
ahr:105 max:139 (rest day) shoes: Salomon SLAB XA Amphib

Very slow walk to easy the legs before the first race for the season tomorrow. Great walk in the race. New PB for the slowest Park run i have ever done.

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