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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 27:53 2.55(10:57) 4.1(6:48) 9523 /23c100%
  Total1 27:53 2.55(10:57) 4.1(6:48) 9523 /23c100%

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Sunday Jan 28, 2018 #

9 AM

Orienteering race (Emmarentia ) 27:53 [3] *** 4.1 km (6:48 / km) +95m 6:06 / km
ahr:199 max:215 spiked:23/23c shoes: Salomon SLAB XA Amphib

Did just on 5km in total. Was really happy with my performance for the first race of the season.

Only made one mistake and was a fairly big one as well. Heading towards control #4, missed my path and ended up catching myself and having to relocate myself back into the control.

Pushed after control #4 to do a bit of catch up, as Nick came flying past me at 4 so wanted to catch him.

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