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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Orienteering1 2:00:00
  Yoga1 1:00:00
  Cycling1 19:29 5.05(3:51) 8.13(2:24)
  Total3 3:19:29 5.05 8.13

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Mo

Monday Jan 29, 2018 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

5 PM

Cycling 19:29 [3] 5.05 mi (3:51 / mi)
shoes: Salomon S-LAB Sense Ultra

Arrived early at the gym after work, decided to cycle regretted doing that while in yoga...
6 PM

Yoga 1:00:00 [3]

Great leg stretch day

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