Training Log Archive: Carl006In the 10 days ending Jul 7, 2017:
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Friday Jul 7, 2017 #
10 AM
Orienteering (JWOC Middle(2) Training) 52:36 [3] 4.24 km (12:24 / km) +130m 10:45 / km
ahr:143 max:186 (rest day) shoes: Vj Bold 7
11 AM
Orienteering (JWOC Sprint(2) Training) 19:50 [3] 2.61 km (7:36 / km) +20m 7:19 / km
ahr:156 max:201 (rest day)
6 PM
Yoga (Yoga and ice bath ) 15:00 [3]
Thursday Jul 6, 2017 #
11 AM
Orienteering (JWOC Long Training) 1:40:00 [3] 6.8 km (14:42 / km) +165m 13:07 / km
ahr:134 max:188 shoes: Vj Bold 7
6 PM
Yoga 15:00 [3]
Wednesday Jul 5, 2017 #
11 AM
Orienteering (JWOC Middle Training) 2:00:00 [3] 10.0 km (12:00 / km) +200m 10:55 / km
ahr:146 max:187 shoes: Vj Bold 7
1 km warm up jog to the start
1 km line walk
6 km coarse, varied in speed and run ability, tested out different route choices
1 km warm down jog/fast walk back to the car
1 km line walk
6 km coarse, varied in speed and run ability, tested out different route choices
1 km warm down jog/fast walk back to the car
6 PM
Yoga 15:00 [3]
Tuesday Jul 4, 2017 #
11 AM
Orienteering (JWOC Sprint Training) 16:12 [3] 2.61 km (6:12 / km) +75m 5:26 / km
ahr:184 max:196
Did 5 interval training sessions on the Sprint training map near the embargoed area. Varied between some uphill sprints and down hill sprints and some in between.
Was good to wake up the legs
Was good to wake up the legs
7 PM
Yoga 15:00 [3]
Did some good yoga stretches on the pier of the lake