Training Log Archive: Carl006

In the 7 days ending Apr 11, 2015:

activity

time

miles

Orienteering

5:30:33

2.73

4.4

Trail Running

3:00:00

Strenght

2:00:00

Road Running

26:48

4.04

(6:38)

6.5

(4:07)

Total

10:57:21

6.77

10.9

6:00

0:00

Orienteering race (Houghton Night Event) 30:33 [3] 4.4 km (6:57 / km)
shoes: Solomans S-LAB feelcross 3

Strenght 1:00:00 [3]
shoes: Solomans S-LAB feelcross 3

Gym
Leg Strengthening

7 AM

Orienteering 5:00:00 [3]

Control Placing and collecting for orienteering event for french school at Delta Park

Road Running 26:48 [3] 6.5 km (4:07 / km)

Strenght 1:00:00 [3]

Gym
Core Strengthening
Explosive movements

7 AM

Trail Running 3:00:00 [3]