Training Log Archive: Carl006

In the 7 days ending Apr 18, 2015:

activity

time

miles

Trail Running

2:20:00

Orienteering

2:19:13

4.66

7.5

Total

4:39:13

4.66

7.5

1:42

0:00

Trail Running race (Match against Northwood) 50:00 [3]

Orienteering race (Randpark GC) 36:23 [3] 4.5 km (8:05 / km)
shoes: Solomans S-LAB feelcross 3

Trail Running 1:30:00 [3]

Orienteering (Club Training) 1:30:00 [3]
shoes: Solomans S-LAB feelcross 3

Orienteering (Time Trial) 12:50 [3] 3.0 km (4:17 / km)