Training Log Archive: Carl006

In the 7 days ending May 24, 2015:

activity

time

miles

Trail Running

3:30:00

Strenght

1:00:00

Orienteering

31:24

2.42

(12:57)

3.9

(8:03)

Total

5:01:24

2.42

3.9

2:00

0:00

Orienteering race (The Ridge) 31:24 [3] 3.9 km (8:03 / km)
ahr:189 max:209 (sick) shoes: Solomans S-LAB feelcross 3

Trail Running (Match against St Albans) 1:00:00 [3]

Trail Running (Match against Bryanston) 1:00:00 [3]

Strenght 1:00:00 [3]

Gym
Core Strengthening

Trail Running 1:30:00 [3]