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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Strenght3 3:00:00
  Orienteering1 1:08:48 3.67(18:46) 5.9(11:40)
  Total4 4:08:48 3.67 5.9

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Sunday Jun 28, 2015 #

Orienteering race (Hennops Farm) 1:08:48 [3] 5.9 km (11:40 / km)
shoes: Solomans S-LAB feelcross 3

Friday Jun 26, 2015 #

Strenght 1:00:00 [3]

Gym
Light and Easy body workout

Wednesday Jun 24, 2015 #

Strenght 1:00:00 [3]

Gym
Core and easy leg workout

Monday Jun 22, 2015 #

Strenght 1:00:00 [3]

Gym
Leg strengthening
Weights

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