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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  Orienteering2 1:57:37 6.28(18:44) 10.1(11:39) 180
  Strenght1 1:00:00
  Total3 2:57:37 6.28 10.1 180

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Saturday Jul 4, 2015 #

Orienteering race (GOC Hilton Middle) 48:49 [3] 4.2 km (11:37 / km) +180m 9:34 / km
shoes: Solomans S-LAB feelcross 3


M20 - Splits

Monday Jun 29, 2015 #

Strenght 1:00:00 [3]

Gym
Upper body and Core workout

Sunday Jun 28, 2015 #

Orienteering race (Hennops Farm) 1:08:48 [3] 5.9 km (11:40 / km)
shoes: Solomans S-LAB feelcross 3


Men Blue - Splits

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